Melika explores her beliefs about purity when she believed she was doing the “right things” and contrasts it with an understanding of purity and abstinence after truly studying the Bible and deciding to live her life as a disciple of Jesus. As she explores this, Melika uses key scriptures that helped her make the changes in her life and that has helped her continue to wait.

This book is a powerful guide to healing through the combined wisdom of biblical teachings and mindfulness practices, offering practical steps to overcome stress, depression, and anxiety. It explores how faith and present-moment awareness work together to bring inner peace, emotional healing, and spiritual renewal.